Introduction
If you're a fan of cooking shows, you may have heard of Rachael Ray. She is a popular American television personality and chef who has been hosting her own show, "The Rachael Ray Show," since 2006. In this article, we'll be focusing on the latest episode of her show, which is Season 16 Episode 109. We'll be providing a guide to the episode, so if you missed it or want to know more about it, keep reading!
Overview of the Episode
The episode starts with Rachael welcoming her audience and introducing her guest for the day, Chef Marcus Samuelsson. The two of them then proceed to make a dish together, which is a delicious Jamaican-style jerk chicken. Throughout the episode, they share tips and tricks for cooking the perfect chicken and talk about the importance of using fresh ingredients.
Later in the episode, Rachael invites a woman named Lu Ann Cahn onto the show. Lu Ann is a breast cancer survivor who has written a book called "I Dare Me," which chronicles her experience of doing something new every day for a year. Rachael and Lu Ann discuss the importance of pushing yourself out of your comfort zone and trying new things.
Finally, the episode ends with Rachael and her husband, John, playing a game of "You Bet Your Wife." The game involves answering trivia questions about each other, and the losing spouse has to do a silly dance.
The Jamaican-Style Jerk Chicken Recipe
If you're interested in trying out the recipe that Rachael and Marcus made on the show, here's what you'll need:
- 4 chicken breasts, boneless and skinless
- 2 tablespoons of olive oil
- 2 tablespoons of Jamaican jerk seasoning
- 1 tablespoon of brown sugar
- 1 tablespoon of garlic powder
- 1 tablespoon of onion powder
- 1 tablespoon of dried thyme
- 1 tablespoon of ground allspice
- 1 tablespoon of ground cinnamon
- 1 tablespoon of ground nutmeg
- 1 tablespoon of salt
- 1 teaspoon of black pepper
Here's how to make it:
- Preheat your oven to 375 degrees F.
- In a small bowl, mix together the jerk seasoning, brown sugar, garlic powder, onion powder, dried thyme, ground allspice, ground cinnamon, ground nutmeg, salt, and black pepper to make a dry rub.
- Rub the chicken breasts with the dry rub, making sure to coat them evenly.
- Heat the olive oil in a large oven-safe skillet over medium-high heat.
- Add the chicken breasts to the skillet and cook for 3-4 minutes on each side, until browned.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes, until the chicken is cooked through and reaches an internal temperature of 165 degrees F.
- Remove the skillet from the oven and let the chicken rest for a few minutes before serving.
The Importance of Fresh Ingredients
Throughout the episode, Rachael and Marcus emphasize the importance of using fresh ingredients in cooking. They explain that fresh ingredients not only taste better, but they also have more nutritional value than canned or frozen ingredients.
If you're looking to incorporate more fresh ingredients into your cooking, try shopping at your local farmers' market. Farmers' markets offer a wide variety of fresh produce, often at lower prices than you'll find at the grocery store. Plus, you'll be supporting local farmers and helping to reduce your carbon footprint!
Lu Ann Cahn's Book: "I Dare Me"
During the episode, Rachael interviews Lu Ann Cahn, a breast cancer survivor who has written a book called "I Dare Me." The book chronicles Lu Ann's experience of doing something new every day for a year, as a way of challenging herself and finding joy in life.
If you're looking for inspiration to try new things and step out of your comfort zone, "I Dare Me" might be just the book for you. It's available on Amazon and at most major bookstores.
You Bet Your Wife Game
The episode ends with Rachael and her husband, John, playing a game called "You Bet Your Wife." The game involves answering trivia questions about each other, and the losing spouse has to do a silly dance.
While this game may not be for everyone, it's a fun way to spend time with your significant other and get to know each other better. If you're looking for more ideas for fun games to play with your partner, check out this article from Bustle.
Conclusion
Overall, Rachael Ray Season 16 Episode 109 is a fun and informative episode that is sure to appeal to fans of cooking shows and those looking for inspiration to try new things. Whether you're interested in trying out the Jamaican-style jerk chicken recipe or looking for inspiration to step out of your comfort zone, this episode has something for everyone!
